Simple rituals that welcome change, growth, revitalization, and renewal for yourself. While winter is a time to recharge and reconnect, the start of spring is the perfect moment to set and take action on new intentions.
Introducing Xula's Herbal Softgels
Your favorite formulas, now even easier to dose and take on-the-go!
Fighting Burnout With Blue Vervain
This unsung hero of herbal medicine is getting its chance to shine. What makes blue vervain a veritable super herb and how can it fight the harmful effects of burnout?
6 Powerful Herbal Allies to Help Alleviate Stress
Feeling stressed? We've got you. Here are 6 herbs to help you feel calmer in your day-to-day and easy ways to incorporate them into your lifestyle.
Headaches and Periods: Is there a connection?
Even with the right lifestyle choices, headaches and migraines can strike when we least expect it, and surprisingly may just be a part of our monthly cycles. That doesn't mean that one must have to suffer in silence. There are many herbal plants and remedies that can be used to help our menstrual cycles to provide balance, relief, and ease of those bothersome headaches.
Our Bodies: An Intimate Look at Gender, Plant Medicine + Menstruation
Five Mexico City-based artists, activists, and educators joined Xula for this photo essay that provides an intimate look about how these individuals relate to plants, natural remedies, gender, and menstruation.
Using the tools of plant medicine, energy work, and more, Lotus shares these tools and her wisdom to support others in living their most embodied, fulfilling lives, curating thoughtful spaces and communities for Black and Brown bodies to experience limitless love and healing.
Turmeric The Versatile Root Herb
Turmeric’s historical uses in medicine and cuisine remind us that people of color have been connected to the earth as a way to heal and create for themselves through what nature provided. Its practical uses remain the same all these years later.
The Many Roles of a Master Herbalist
What are the defining qualities of a Master Herbalist? The many roles Karen M. Rose embodies as an herbalist reflects the beauty of preserving the practices of our diverse origins that not only distinguish our unique talents, but bridge communities deprived of the knowledge and practices they need to heal themselves.
Should I Take Raspberry Leaves for Womb Health?
Rubus idaeus, aka red raspberry, is a member of the rose family native to Europe, North America, and Asia. Though raspberry does not bloom a flower quite as stunning as the rose, the plant similarly overflows with medicinal properties.
Trust Your Gut: How CBD and Herbs Can Balance Your Digestive System
The human gut microbiota (especially gut bacteria) play a pivotal role in your wellbeing—and everything you consume, down to hemp and other herbs, canbe the difference between feeling funky and being your best.
This "Weed" is Used for Dream Divination and Period Pain Relief
So what do you call a weed that’s been used as a medicinal plant, culinary herb, acupuncture aid, and spirit tool for centuries? Mugwort has entered the chat. Mugwort is what’s referred to as a oneirogen, or oneirogenic herb because it has the ability to create or intensify dreamlike states of consciousness.