How Your Menstrual Cycle Affects Your Sleep and What You Can Do About It

How Your Menstrual Cycle Affects Your Sleep and What You Can Do About It

By Les Xules

Most people with menstrual cycles face problems during the pre menstrual period, enduring the struggles of PMS insomnia, and experiencing sleep issues just before their period. A ton of research has been conducted on the effects of menstrual cycles and sleep.

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red raspberries berries and leaves

Should I Take Raspberry Leaves for Womb Health?

By Demetria Marshall

Rubus idaeus, aka red raspberry, is a member of the rose family native to Europe, North America, and Asia. Though raspberry does not bloom a flower quite as stunning as the rose, the plant similarly overflows with medicinal properties. 

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