Simple rituals that welcome change, growth, revitalization, and renewal for yourself. While winter is a time to recharge and reconnect, the start of spring is the perfect moment to set and take action on new intentions.
6 Powerful Herbal Allies to Help Alleviate Stress
Feeling stressed? We've got you. Here are 6 herbs to help you feel calmer in your day-to-day and easy ways to incorporate them into your lifestyle.
How Your Menstrual Cycle Affects Your Sleep and What You Can Do About It
Most people with menstrual cycles face problems during the pre menstrual period, enduring the struggles of PMS insomnia, and experiencing sleep issues just before their period. A ton of research has been conducted on the effects of menstrual cycles and sleep.
Xula Pepino y Menta Agua Fresca
Cool down your nervous system, mind and body with this refreshing classic and cooling Mexico City beverage.
It's high time for us to disrupt the narrative of 420 being a holiday associated with teenage stoner boys. Fact is, it's a moment to celebrate how cannabis relieves our bodies from the exorbitant pain of periods, PMS, and Menopause.
Should I Take Raspberry Leaves for Womb Health?
Rubus idaeus, aka red raspberry, is a member of the rose family native to Europe, North America, and Asia. Though raspberry does not bloom a flower quite as stunning as the rose, the plant similarly overflows with medicinal properties.
Trust Your Gut: How CBD and Herbs Can Balance Your Digestive System
The human gut microbiota (especially gut bacteria) play a pivotal role in your wellbeing—and everything you consume, down to hemp and other herbs, canbe the difference between feeling funky and being your best.
This "Weed" is Used for Dream Divination and Period Pain Relief
So what do you call a weed that’s been used as a medicinal plant, culinary herb, acupuncture aid, and spirit tool for centuries? Mugwort has entered the chat. Mugwort is what’s referred to as a oneirogen, or oneirogenic herb because it has the ability to create or intensify dreamlike states of consciousness.
PMS and Cramps Are Not the Same
Riding the wave that is the menstrual cycle can get crazy. PMS (Premenstrual Syndrome) and menstrual cramps (dysmenorrhea) ripple through the lives of people with wombs flooding them with mixed emotions and symptoms. If we understand the causes and differences, we can address our symptoms and adjust our environments to nurture our bodies.
Moon Time Brujas: A Guide to Mindful Menstrual Rituals
When it happens every month, let's stop the dread and celebrate this time. Blood can be fun! Here's 4 tried-and-true rituals for when you're on your period.
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