While many folks reach right for the OTC medications to help soothe cramps and period pain, there are herbs that are also up to the task. Herbs and botanicals can be consumed and applied in various ways; a warming cup of tea, a topical salve, or concentrated extracts and tinctures that are easy to incorporate into your daily routine or when you need them most. Here are a few ways that herbs support cramp relief:
has anti-spasmodic properties to help in relaxing muscles and easing uterine spasms.
promotes menstruation which eases cramping in the womb.
Black Cohosh Root
is commonly considered a "women's herb" in traditional medicine, black cohosh root is one of the top specific remedies for painful menstruation with antispasmodic properties.
helps relieve tension in the muscles and encourages healthy, balanced menstruation.
is traditionally used to treat abdominal pains and cramping.
balances and tones hormones to promote regular and less painful menses
Studies indicate that CBD inhibits the production of prostaglandins which are associated with period cramps.