spring equinox

Rituals for Spring

By Karina Primelles

Simple rituals that welcome change, growth, revitalization, and renewal for yourself. While winter is a time to recharge and reconnect, the start of spring is the perfect moment to set and take action on new intentions.

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Fighting Burnout With Blue Vervain

Fighting Burnout With Blue Vervain

By Les Xules

This unsung hero of herbal medicine is getting its chance to shine. What makes blue vervain a veritable super herb and how can it fight the harmful effects of burnout?

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Headaches and Periods: Is there a connection?

Headaches and Periods: Is there a connection?

By Les Xules

Even with the right lifestyle choices, headaches and migraines can strike when we least expect it, and surprisingly may just be a part of our monthly cycles. That doesn't mean that one must have to suffer in silence. There are many herbal plants and remedies that can be used to help our menstrual cycles to provide balance, relief, and ease of those bothersome headaches.

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How Your Menstrual Cycle Affects Your Sleep and What You Can Do About It

How Your Menstrual Cycle Affects Your Sleep and What You Can Do About It

By Les Xules

Most people with menstrual cycles face problems during the pre menstrual period, enduring the struggles of PMS insomnia, and experiencing sleep issues just before their period. A ton of research has been conducted on the effects of menstrual cycles and sleep.

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