Fighting Burnout With Blue Vervain

Fighting Burnout With Blue Vervain

By Les Xules

This unsung hero of herbal medicine is getting its chance to shine. What makes blue vervain a veritable super herb and how can it fight the harmful effects of burnout?

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Headaches and Periods: Is there a connection?

Headaches and Periods: Is there a connection?

By Les Xules

Even with the right lifestyle choices, headaches and migraines can strike when we least expect it, and surprisingly may just be a part of our monthly cycles. That doesn't mean that one must have to suffer in silence. There are many herbal plants and remedies that can be used to help our menstrual cycles to provide balance, relief, and ease of those bothersome headaches.

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How Your Menstrual Cycle Affects Your Sleep and What You Can Do About It

How Your Menstrual Cycle Affects Your Sleep and What You Can Do About It

By Les Xules

Most people with menstrual cycles face problems during the pre menstrual period, enduring the struggles of PMS insomnia, and experiencing sleep issues just before their period. A ton of research has been conducted on the effects of menstrual cycles and sleep.

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PLAYLIST: forever summer

PLAYLIST: forever summer

By Les Xules

We're planning to hit cruise control on hot girl summer forever, with music by Sean Paul, Maluca, TWEAKS, DJ Rashad, Rosa Pistola, along with a whole lot of other anthems to make the most out of these shorter daze.

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Everything You Need to Know About The Cycle Duo

Everything You Need to Know About The Cycle Duo

By Les Xules

Exhausted by the lack of options and in solidarity with period-positive care, we're relaunching our Cycle Duo line to target issues like menstrual cramps, PMS mood swings, underlying chronic stress, and bloating with clinically-backed botanicals. IYKYK.

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Our Bodies: An Intimate Look at Gender, Plant Medicine + Menstruation

Our Bodies: An Intimate Look at Gender, Plant Medicine + Menstruation

By Les Xules

Five Mexico City-based artists, activists, and educators joined Xula for this photo essay that provides an intimate look about how these individuals relate to plants, natural remedies, gender, and menstruation.

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