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xulita journal

cycle health

Are you connected to your menstrual cycle? Find out with these 5 Questions

Are you connected to your menstrual cycle? Find out with these 5 Questions

"It’s not something we ever discussed in health class or a question brought up in the gyno’s office–it’s always just existed as a marker of closeness, something I’ve thought of as a social signifier rather than a medical fact. But it does bring up the question: Is period syncing real?"

To answer this question we take a look at the existing research.

How does period syncing work?

general wellness

Exploring the Complex Relationship Between Fasting and Menstruation

Exploring the Complex Relationship Between Fasting and Menstruation

"When your stress response system is active for a long period of time your body gets overexposed to cortisol and other stress hormones which disrupt most of your body's processes and rhythms."

Learn how different herbs can help fight these effects.

6 Powerful Herbal Allies to Help Alleviate Stress

profiles

Xula Interviews: Courtney and Morgan from Orchyd App

Xula Interviews: Courtney and Morgan from Orchyd App

How can we make a formula that is effective for many individuals?

Check out how Jordann, our main herbalist, addresses this question.

Xula’s Herbs: The Synergistic Approach to Our Formulas

recipes

herbal and pumpkin elixir for calming

Pumpkin Spice Cacao Bliss

"Our infused juice combines a carefully selected blend of nutrient-rich vegetables and leafy greens, providing an abundance of vitamins, minerals, and antioxidants."

Try our green juice recipe to add some extra spark and feel good to your day.

The Xula Green Juice

culture

A Ritual for the Fall Equinox

A Ritual for the Fall Equinox

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